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Pleasant Feeling on the Plane

  • Close your nose with two fingers and blow the air keeping the lips closed too;
  • Open your mouth and breathe deeply through it;
  • Chew gum, have a candy or swallow saliva;
  • Drink small proportions of water.
  • If you have a U shaped neck pillow, just rest your head.


 
  • As substitute to a pillow, you can use a sweater, scarf or other soft cloth.



 
  • Use the table! Don't hesitate to put your head on it.


 
  • By altering the pillow, comfortably lean to the window.


 
  • If you travel with someone, lean on his/her shoulder.


 
  • Sit back in your chair comfortably.